E3Sports utilizes a program designed with an emphasis on assessment, athletic development training and analysis of sport metrics in order to mitigate injury and elevate performance.


E3Sports creates custom programs for before, during & after school.  All programming utilizes Brain Gym protocols, the DOE’s Move-to-Improve curriculum, and the latest fitness research.


E3Sports serves as a recruiting and placement agency for professional sport coaches.  All of our coaches are certified and undergo professional development education throughout the season.


Core Strength

We all have been trained by social media to obsess over our core. What people typically fail to realize is that your back is part [...]

Helping Children With Movement Puzzles

Physical inactivity is a rising issue among children. Sedentary lifestyles as well as the fact less than half of primary school children do the recommended [...]

Creative Solutions to Mitigate Injury

According to the U.S. Centers for Disease Control (CDC), participation in organized sports is on the rise. Nearly 30 million children and adolescents participate in [...]

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E3SportsFriday, March 27th, 2020 at 4:09pm
When times are tough, we adapt! Don’t let this social distancing/quarantining period become a time of self sabotage. Of course, due to gym closures our training routines will be far from normal. However, two of the most important training variables, consistency and effort, are still relevant. It doesn’t matter if we are in the gym or in our homes. We may not be making PR’s on our bench press. Although, we can still be consistent with quality, effort-driven movement. Especially in a time when our immune systems need to be functioning optimally.
Stuck at home and need help? Shoot us a DM/email to work with an E3Sports Performance Specialist to ensure movement is still an aspect of your daily life despite the circumstances! E3Sports’ “At Home Program” will be delivered right to your phone via Bridge™️ with access to a virtual coach for any questions or coaching you may need!
#educate #exercise #evolve #performance #training #nutrition #recovery #fitness #health #wellness #strength #cardiovascular #mobility #consistency #effort #biomechanics #physiology #sports #personaltraining #NYC #Brooklyn #Manhattan #Remotetraining
Wednesday, March 25th, 2020 at 2:07pm
We have curated a workout playlist for student-athletes to follow along with at home. It is comprised of movements that involve zero equipment and instead focus on using your body weight.
E3Sports - No Equipment Workout via @YouTube
Tuesday, March 24th, 2020 at 7:16pm
As schools officially transition to Remote Learning and Regional Enrichment Centers, E3Sports is proud to offer ⁦ @NYCSchools⁩ Remote Recess Enrichment programming for all students.
#Kindergarten #grade1 #grade2
Monday, March 23rd, 2020 at 11:09pm
We can’t have half of America at the beach & the other half on lock down. We need a national lockdown at the same time for at least 14 days to lower the infection rate, protect our hospitals, health care workers & those at risk. It’s a sacrifice that we must make. #COVIDActNow