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So far OldAdmin has created 6 blog entries.

Baseball & Softball Players: Shoulder Tightness

Baseball and softball travel summer seasons are starting to come towards the final countdowns and the innings have taken a toll on an overhead athlete’s body. Shoulder tightness is a common by-product of all the throwing in the field and pitching in practice, warm-ups, and games. If you are planning on playing a fall season, [...]

New Year, New Addition to E3Sports Recess Enrichment Programming

E3Sports has been the leader in Recess Enrichment for many schools in and around the New York area for years. Specialized coaches ensure that students maximize their allotted recess time through physical and mental stimulation. Our program is designed to improve students’ attention, focus, behavior, and overall learning in the classroom, while helping to teach [...]

E3Sports Coaches Finish 2014 with a Bang

The coaching staff of E3Sports wrapped up 2014 on a very strong note. Several coaches finished the fall season with winning records, as well as winning a few conference titles and one state championship. Soccer: All three E3Sports varsity soccer coaches lead their teams to a top 3 finish in their conference tournaments. Riverdale’s Boys [...]

It’s a Bird! It’s a Plane! It’s a Superband!

A Superband is an incredibly versitale piece of fitness equipment designed for long-lasting, heavy-duty use. It is like having the ulitmate lifesize rubber band to add a new level of difficulty to your workout. With the cold weather setting in, many athletes are moving their workouts indoors. These bands can withstand the same outdoor intensity [...]

Featured Product: Massage Stick

The massage stick is a portable item that can help relieve tension in just about all muscles in the body. Here are 3 exercises that target the most common tense areas:   Hamstrings Improves: increases blood flow in the back of the legs and takes tension off the lower back Goal: lengthen leg muscles to [...]

Need Some Creativity in Your Workout? Go Bar Hopping!

An Economy Aerobic Bar is one of the most overlooked pieces of personal fitness equipment. It is compact enough to fit in the smallest of New York City apartments and yet versatile enough to add intensity as well as variety to any training program. Aerobic bars are made of solid steel encased in a resilient [...]