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So far Admin Login has created 3 blog entries.

Core Strength

We all have been trained by social media to obsess over our core. What people typically fail to realize is that your back is part of your core and your core is really the entire middle of your body. Have a habitually tight back? Core strength issues. Crunches and sit ups are not the sole [...]

Helping Children With Movement Puzzles

Physical inactivity is a rising issue among children. Sedentary lifestyles as well as the fact less than half of primary school children do the recommended 60 minutes of exercise daily is linked to the decline in basic fundamental movement skills. A child’s ability to perform fundamental movement skills is their foundation for life long physical [...]

Creative Solutions to Mitigate Injury

According to the U.S. Centers for Disease Control (CDC), participation in organized sports is on the rise. Nearly 30 million children and adolescents participate in youth sports in the United States. This increase in play has led to some other startling statistics about injuries among America’s young athletes: High school athletes account for an estimated [...]