The massage stick is a portable item that can help relieve tension in just about all muscles in the body. Here are 3 exercises that target the most common tense areas:

 

Hamstrings

Improves: increases blood flow in the back of the legs and takes tension off the lower back

Goal: lengthen leg muscles to improve hip mobility and knee stability

Equipment: flat surface and massage stick

 

Lower Back

Improves: enhances tissue in and around the lower back wile relieving minor back pain

Goal: unlock lower back muscles to improve lumbar stability

Equipment: flat surface and massage stick

 

Neck

Improves: releases tightness around neck area and reduces knots in upper shoulders

Goal: energy flow and increases thoracic spine mobility

Equipment: flat surface and massage stick