The Power Up implements Brain Gym® protocols to create a mind-body approach, which sets a foundation for children of recurring good behavior as well as positive learning experiences. Additionally, the Power Up is a powerful tool teams are utilizing to experience better focus on the field for better overall performance. Recent research shows meditative exercise quells hyperactivity, balances left and right hemispheres of the brain, and reduces anxiety.
E3Sports utilizes the Power Up in all programming from public school recess enrichment to team sports coaching to individual personal training sessions. It’s a valuable tool for everyone.