E3Sports has created a movement skills fitness program especially for kids. This program will improve performance in their sport of choice by providing techniques to develop their first-step quickness, total body power/strength, and coordination. The class incorporates the use of medicine balls, resistance bands, ropes, dowels, and agility ladders to creatively challenge your child and achieve optimum results. Proper instruction will ensure that your child’s movement patterns and body awareness are correct, thus reducing their potential for future injury while enhancing athletic prowess. Our coaches will use only positive reinforcement to motivate your child and to make sure they feel good about their accomplishments.
For pricing information, click here.